Come Back to Yourself
Three Audio Tracks. One for Each State.

Track 1 — I'm Overwhelmed Right Now
This track settles your nervous system with tailored breathing and body-based cues. Your thoughts begin to slow, and by the end of the track, you have enough room to think before you react.
13 minutes. Voice only.

Track 2 — I've Shut Down and Can't Find Words
This track gently brings you back into your body with sensory cues that help you reconnect. Your nervous system comes back online at its own pace, and by the end of the track, you are more present, and your words are more reachable than when you pressed play.
13 minutes. Voice only.

Track 3 — I Overreacted and I Hate How I Acted
This track settles your nervous system with breathing and body-based guidance, so the replay running in your head starts to loosen rather than loop. The urge to fix it immediately starts to ease, and by the end of the track, you feel steadier and less pulled into the spiral.
14 minutes. Voice only.

Trigger State Map
Keep it on your phone. The moment you notice your body reacting, open it and find your state. It tells you which track to press play on in under thirty seconds. No figuring it out required.

Trigger Reflection Journal
Two pages for after you've regulated. A short guided reflection that turns each moment into something you learn from instead of just survive.