FREE QUIZ
Which State do you go to When Relationship Moments Get Hard
You know what sets you off, and each time you think, I will act differently.
And in the moment, your body still takes over before you can think.
7 questions · 2 minutes · Your Personal State Guide Delivered Free
By Jenniel Taylor · Psychotherapist and Attachment-Focused Trauma Specialist
You Know the Situation Well...
You were fine a moment ago. And then something shifted.
A tone changed, a text felt off, or a conversation became tense. And your body moved before your thinking brain had a chance to catch up.
Maybe you reacted before you could stop yourself. Maybe your words disappeared, and you shut down completely. Maybe the moment ended hours ago, and your body is still carrying it.
You have been here before.
This quiz identifies which state your nervous system goes to when relationships push you to your edge, so the next time it happens, you have something to reach for.
What You Will Receive
Free Personal State Guide matched to your quiz result.
Your free Personal State Guide tells you what your body is actually doing in that moment, and gives you something small and specific to try before the next difficult relationship moment arrives.
The next difficult relationship moment will arrive.
When it does, you will know which state you go to, and you will have a simple practice to come back to yourself.
7 questions · 2 minutes · Your Personal State Guide Delivered Free
Created by Jenniel Taylor · Psychotherapist and Attachment-Focused Trauma Specialist